Services
I work with folks face-to-face or voice-to-voice via video/phone calls to explore their existing narratives and re-write their stories in ways that are empowering and realistic while setting goals and creating healthy habits.
1-on-1 Therapy or Coaching sessions
Together, we will look at your values, strengths, and goals and based on them, generate strategies and solutions, create rituals and habits that bring joy and life, build a nurturing internal dialogue and increase self-compassion, overcome limiting beliefs and thought patterns, and overall work towards a positive mindset and beliefs about Self that allow for growth and reaching your goals.
$150 / hour session
Relationship and systems therapy or coaching
My background and education are in studying families and relationships, and I excel at working with couples, families, and other types of “systems” like adult siblings or friend groups. Together, we can work to improve communication, resolve conflict, set and maintain boundaries, and increase connection and understanding.
$150 / hour session
Group coaching/support/ social events
I have professional experience with conducting support-type groups for adults, and am currently gauging interest in group coaching sessions. These would be events for folks to come together to meet new people, engage in meaningful guided discussions, and connect human-to-human. This could be done virtually and/or in-person (I am located in Salt Lake City, UT).
Pricing TBD