Services

I work with folks face-to-face or voice-to-voice via video/phone calls to explore their existing narratives and re-write their stories in ways that are empowering and realistic while setting goals and creating healthy habits.

1-on-1 Therapy sessions

Together, we will look at your values, strengths, and goals and based on them, generate strategies and solutions, create rituals and habits that bring joy and life, build a nurturing internal dialogue and increase self-compassion, overcome limiting beliefs and thought patterns, and overall work towards a positive mindset and beliefs about Self that allow for growth and reaching your goals.

$150 / hour session

Relationship and systems therapy

My background and education are in studying families and relationships, and I excel at working with couples, families, and other types of “systems” like adult siblings or friend groups. Together, we can work to improve communication, resolve conflict, set and maintain boundaries, and increase connection and understanding.

$150 / hour session

Support groups

I am currently running several groups around specific topics (e.g. spouses of trans folks and non-binary bracelet making) and am in the process of putting on more groups depending on interest. These can be either structured therapy groups with set topics or more flexible groups for connection and chatting. My office is in SLC and I can hold groups of up to 5.

Talk to me about pricing packages— groups can be a good way to have a healing space for a lower cost.